Are low carb diets the answer?

Dr Simon McCluskey recently gave a talk at the Cygnet Family Practice on low-carb diets. He considers that the evidence shows that these diets are not really effective over time. The evidence shows that eating a wide variety of foods, especially plant-based foods, is best for us humans. Certainly avoiding packaged foods, which all have added sugar and salt and goodness know what else, is a good thing to do.

Two slides from his presentation are worth sharing.

The message is: lots of variety, drink water rather than fizzy or sugary drinks, know what you are eating. These simple steps should revent the development of long term chronic diseases


Pfizer now available at CFP

We are now able to offer the Pfizer vaccine to those aged 40 - 59 years, and those aged 16 - 39 from 30 August onwards.

 

Please check here as the information about Pfizer eligibility is constantly being updated.

 

Please book into our Vaccination Clinics which are held on Saturdays. We continue to vaccinate those aged 60 and over with AstraZeneca and Pfizer vaccines for those aged 16 - 59 every second Saturday.

 

Book online at www.cygnetfamilypractice.com or 

phone us on 6295 1460

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Cygnet Family Practice is now taking new patients

Contact reception for further details:

Phone 6295 1460

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