Are low carb diets the answer?

Dr Simon McCluskey recently gave a talk at the Cygnet Family Practice on low-carb diets. He considers that the evidence shows that these diets are not really effective over time. The evidence shows that eating a wide variety of foods, especially plant-based foods, is best for us humans. Certainly avoiding packaged foods, which all have added sugar and salt and goodness know what else, is a good thing to do.

Two slides from his presentation are worth sharing.

The message is: lots of variety, drink water rather than fizzy or sugary drinks, know what you are eating. These simple steps should revent the development of long term chronic diseases


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Flu Vaccination Program

In line with the Governments winter program objective of maximising flu vaccination this winter, the Tasmanian Government will provide flu vaccinations free for 31 days.

The program will run from Monday 6 June until the 31st July 2022.

Please call us on 62951460 or book online.