During the Christmas season, it is easy to over indulge in sweets. Make the most of delicious seasonal fruit and vegetables and enjoy a wonderful selection of fruit and vegetables are in season during December making, colourful salads, side dishes and delicious desserts. It is easy to forget to stay active during the festive weeks but lets get into active habits while the weather is good. It’s easier to get out of bed while it’s light and a bit warmer so start your active routine now and head into 2020 with the physical activity as part of your day.

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